Staton, Laura

Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...

Format: text

Publisher / Publication Date: Hachette Go 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 STA

Summary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2017

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD Exercise Ge

Copies Available at Fife Lake

1 available in Video Discs, Call number: DVD GEN

Summary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 SUR

McGonigal, Kelly.

Contents: Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.

Format: text

Publisher / Publication Date: New Harbinger Publications 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 MCG

Stiles, Mukunda.

Format: text

Publisher / Publication Date: Samuel Weiser 2000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 STI

Schwartz, Lillah.

Format: text

Publisher / Publication Date: 2016

Copies Available at Kingsley

1 available in Oversize, Call number: OVS 613.7046 Sch

Maddern, Jan.

Format: text

Publisher / Publication Date: Fair Winds Press 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 MAD